Mind Body & Pole is a dance school in Hampton, Virginia. It has a 5★ Google rating from 8 reviews. Below are its verified contact details, location, hours, real student reviews, and how to book ballroom dance classes.

Mind Body & Pole in Hampton is repeatedly praised as beginner-friendly, with instructors breaking steps down so first-timers with zero experience can keep up. Reviewers mention feeling welcomed even in large group settings, which speaks to a patient, encouraging teaching style.

Contact & Location

Map

Opening Hours

Monday 4-10 PM
Tuesday 6-9 PM
Wednesday 5:30-8:30 PM
Thursday 5:30-8:30 PM
Friday 6:15-9:10 PM
Saturday 9 AM-1:30 PM
Sunday Closed

What Students Say

First and foremost the instructor is beginner friendly! I never been on a pole and the way the instructor teaches it step by step makes it so much easier and fun. We had a private party there and the quality of service provided was top tier. I HIGHLY RECOMMEND. Looking forward to coming back to enhance my skills.

— Natasha Jones ★★★★★

I love this place! I came with a large crowd, hosted by @FerociousQueen & had an amazing time with a wonderful instructor that gave understandable instructions & a clean studio. I would recommend this place to anyone who wants to have a great experience!

— Camille Pettis ★★★★★

I booked a private group lesson for a bachelorette party and it was awesome! She took her time to teach us and was very accommodating. It was such a fun experience for the bride to be and I would definitely recommend

— Daniele Newby ★★★★★

This is such an amazing and uplifting studio! The owner, Malaysia, is very hands on and makes you feel comfortable in all that you do. I recommend this as an everyday wellness facility. You won’t regret going!

— Christian Jackson ★★★★★

Ballroom Dance Classes at Mind Body & Pole

Beginners and experienced dancers alike can learn ballroom and Latin styles such as Waltz, Tango, Foxtrot, Cha-Cha and Rumba at Mind Body & Pole. Use the contact details above for current schedules, pricing and private lessons.

Explore more ballroom dance classes in Hampton.

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Show all timings
  • Monday04:00 AM - 10:00 PM
  • Tuesday06:00 AM - 09:00 PM
  • Wednesday05:30 AM - 08:30 PM
  • Thursday05:30 AM - 08:30 PM
  • Friday06:15 AM - 09:10 PM
  • Saturday09:00 AM - 01:30 PM
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