Hudson Valley 5Rhythms

About Hudson Valley 5Rhythms

Hudson Valley 5Rhythms is a dance school located in Cold Spring, New York. Founded in 2015, the school offers a variety of classes in 5Rhythms, a movement-based practice that focuses on the integration of body, mind, and spirit. The school is committed to providing a safe and supportive environment for its students to explore their movement and creativity.

What is 5Rhythms?

5Rhythms is a movement practice developed by Gabrielle Roth in the 1980s. It is based on the idea that every person has a unique rhythm within them that can be expressed through movement. The 5Rhythms practice focuses on five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm is explored through a series of structured improvisational movements. The practice is designed to help students explore their own creative expression, foster self-awareness, and develop their connection to the world around them.

Classes at Hudson Valley 5Rhythms

Hudson Valley 5Rhythms offers a variety of classes for students of all levels. Classes range from beginner to advanced and are designed to help students explore the five rhythms in a safe and supportive environment. The school also offers special workshops and events throughout the year.

Beginner Classes

Hudson Valley 5Rhythms offers beginner classes for those who are new to the practice. These classes are designed to help students learn the basics of the 5Rhythms practice and explore their own creative expression.

Intermediate Classes

Intermediate classes are designed for students who have some experience with the 5Rhythms practice. These classes focus on furthering the exploration of the five rhythms and deepening the connection between body, mind, and spirit.

Advanced Classes

Advanced classes are designed for students who have a deeper understanding of the 5Rhythms practice. These classes focus on deepening the exploration of the five rhythms and fostering a greater connection to the world around them.

Special Events and Workshops

Hudson Valley 5Rhythms also offers special events and workshops throughout the year. These events and workshops are designed to help students explore their creativity and deepen their connection to the five rhythms.

Schedule and Contacts

Hudson Valley 5Rhythms is open from 5-6:30 AM on Saturdays. For more information, please visit the school’s website at http://hudsonvalley5rhythms.com/ or email @ballroomdances.org.

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Contacts Hudson Valley 5Rhythms Cold Spring

Name: Hudson Valley 5Rhythms
Type: Dance school
Subtypes: Dance school
Category: Dance school
Country: United States of America
State: New York
City: Cold Spring
Address: 75 Main St, Cold Spring, NY 10516
Phone:
Site: http://hudsonvalley5rhythms.com/
Email: @ballroomdances.org
Working hours: Monday: Closed | Tuesday: Closed | Wednesday: Closed | Thursday: Closed | Friday: Closed | Saturday: 5-6:30 AM | Sunday: Closed