ROC Pole & Fitness

ROC Pole & Fitness is a dance school in Rochester, New York. It has a 4.9★ Google rating from 106 reviews. Below are its verified contact details, location, hours, real student reviews, and how to book ballroom dance classes.

ROC Pole & Fitness in Rochester has built a strong reputation, with students praising the positive, safe atmosphere and steady personal progress they’ve made there. While its focus leans toward pole fitness, the same encouraging teaching style could translate well for beginners easing into ballroom or Latin dance elsewhere.

Contact & Location

• Address: 485 Spencerport Rd #5, Rochester, NY 14606
• Phone: +1 585-247-9560
• Website: http://www.rocpolefitness.com/

Map

Opening Hours

What Students Say

You can't ask for a more positive place to begin/ continue/ perfect your pole journey. With the right mix of safety, creativity, and challenging enough to keep you motivated. All the instructors bring their knowledge to the table in a respectful, safe way. The studio is clean, well lit, and private enough to allow you to practice your skills with away from the general public. After a bit over a year at the studio, I can state my positive experience is consistent.Definitely recommend. ❤️

I’ve been coming here since May 2022. I’ve seen incredible progress. I’ve lost fat, gained muscle, and can do things I never thought possible. I used to be terrified of heights and couldn’t lift myself up and now I’m climbing poles I never would’ve been able to do so. Sheila is super nice and funny and a great instructor. Celia is a strong, uplifting instructor. It’s super inclusive and everyone is super friendly and happy. Every BODY really is welcome and it’s life changing

I love the programs and instructors at RPF. It's well structured but also fun. There is a nice variety of classes to take from beginner to advanced, from chair to pole silks to exotic to mobility and handstand training. The staff and students are welcoming and I've experienced a lot of growth since coming here. The studio also hosts different instructors – regionally and globally. It was amazing to take workshops with Jessica Dunaway and Estefania @estefjimpa – amazing!!!

This is a rare gem here in Rochester. A professionally run, fully equipped studio that’s clean and has several amazing instructors, each offering a different style of pole dance. Celia, the owner is one super sweet powerhouse that’ll whip you into shape with her warm up drills and pole skills. Everyone is supportive of each other (as it should be). All shapes, sizes, genders and levels are warmly welcomed. Plenty of free parking in a safe environment. Highly recommend!!!

Ballroom Dance Classes at ROC Pole & Fitness

Beginners and experienced dancers alike can learn ballroom and Latin styles such as Waltz, Tango, Foxtrot, Cha-Cha and Rumba at ROC Pole & Fitness. Use the contact details above for current schedules, pricing and private lessons.

Explore more ballroom dance classes in Rochester.