Dance Physique – Adult Dance Fitness

Dance Physique – Adult Dance Fitness is a physical fitness program in Sacramento, California. It has a 5★ Google rating from 28 reviews. Below are its verified contact details, location, hours, real student reviews, and how to book ballroom dance classes.

Dance Physique in Sacramento runs adult dance fitness classes like FitHop, where reviewers note instructor Jenna puts nervous beginners at ease from the first session. It’s a fun, low-stakes way to get moving, though it leans toward fitness choreography rather than formal ballroom or Latin technique.

Contact & Location

• Address: 3069 Freeport Blvd, Sacramento, CA 95818
• Phone: +1 916-900-6759
• Website: http://www.dancephysique.com/

Map

Opening Hours

What Students Say

FitHop is so much fun and a great workout! As a beginner, I was nervous to try FitHop. From the first class I went to, Jenna creates such a positive and welcoming environment, I forgot my nerves and started having fun instead. FitHop is the perfect combination of cardio and learning some fun dance moves. People of all dance levels join our class and have a good time. Jenna creates a positive, empowering, fun vibe and it’s a killer workout (bring your water). I look forward to every class!

I went to FitHop along with my husband to try out a new kind of workout. First of all, parking is good and the place is easy to find. Next, all the staff and members treat you like family. Jenna knows how to take someone who loathes dancing aka me and make them crave dancing. She breaks up an otherwise difficult routine and makes it very doable for people of any dance level. Her energy is contagious and the dance off at the end is priceless. I highly recommend this studio.

I have nothing but wonderful things to say about Physique and Jenna. I started at Physique at a time when I hadn't been prioritizing my own health and immediately got hooked (and kind of changed my whole life!). It's a great workout for sure, but I also always walk out feeling happier and with more energy than when I got there. Most of her classes accommodate all levels of dance experience and the group of people who attend are always supportive and happy to hype you up!

I can't say enough how much I LOVE physique! Jenna does such an amazing job with this studio. Each week she is creating pieces to learn, while getting in a work out, (AND creating a safe space to feel completely comfortable in letting your hair down and dancing your butt off! 10/10 recommend to anyone who has ever wanted to dance, she offers jazz, hip hop and contemporary, AND a dance company for those who want a little extra dance and a dance family on the side.

Ballroom Dance Classes at Dance Physique – Adult Dance Fitness

Beginners and experienced dancers alike can learn ballroom and Latin styles such as Waltz, Tango, Foxtrot, Cha-Cha and Rumba at Dance Physique – Adult Dance Fitness. Use the contact details above for current schedules, pricing and private lessons.

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